Classes & Events
Join the Aging Stronger team as they bring mobility, strength, and confidence to the Kent Island community at these local events.
Weekly Classes
Strength & Balance Class at the Library
When:
See Calendar for Full Schedule!
Where:
QAC Library Kent Island 200 Library Circle, Stevensville, MD
Cost:
$10/person
Join Dr. Dedrick and Jess Caldwell as they lead a 45-min workout designed to build strength and confidence in adults aged 55 and over.
Community Events
Free Injury Screens at Fitness Rx
When:
Saturday February 7th, 8-11am
Where:
Fitness Rx - Kent Island Studio.
1521 Postal Rd., Suite D, Chester, MD 21619
Nagging pain holding you back in the gym? Questions about your form? General health and wellness questions?
Join Dr. Leah and Dr. Alyssa for a morning of FREE injury screens and movement analysis at Fitness Rx Kent Island.
Free Injury Screens at Four Seasons Clubhouse
When:
Friday, February 13th 12-3pm
Where:
200 Four Seasons Clubhouse Rd Chester, MD 21619
Give your body some love this Valentines Day.
Sign up for a scheduled slot or stop by the clubhouse to get a free strength, balance and flexibility analysis with Dr. Leah and Dr. Alyssa!