Classes & Events
Join the Aging Stronger team as they bring mobility, strength, and confidence to the Kent Island community at these local classes and events.
Weekly Classes
Strength & Balance Class
When:
Saturdays at 9am
Where:
Aging Stronger Kent Island Clinic
Cost:
$20/person per drop in (Class Packs and Membership options available!)
Join Dr. Dedrick and Jess Caldwell as they lead a 45-min workout designed to build strength and confidence in adults aged 55 and over.
Use code FIRSTCLASSFREE at checkout to try your first class for free!
Community Events
Shoulder Workshop
When:
Tuesday, March 31st at 10:30 am
Where:
Aging Stronger Kent Island Clinic
Shoulder pain or stiffness limiting your golf or pickleball game? Want to learn best strategies of protecting your shoulder joint? Looking to learn a few new moves to add to your workout? Then this workshop is for you!
Space Limited to 8 Participants. Register today!
FREE Golf Injury Screening Event
When:
Saturday, April 11th, 8am-12pm
Where:
Prospect Bay Country Club
Join us for a free 20-minute injury screen and golf-specific movement analysis designed to help you play stronger, longer, and pain-free this season. Whether you're dealing with nagging back, hip, shoulder, or elbow discomfort—or just want to improve your swing mechanics—we’ll assess mobility, stability, strength, and rotational control specific to golf.
Perfect for golfers of all levels heading into spring. Spots are limited—reserve your free 20-minute session today! 🏌️♂️