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Frequently Asked Questions

Have questions about your care, appointments, or what to expect? Explore these quick, clear answers to get informed and feel confident before you arrive.

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  • We provide personalized physical therapy, one-on-one personal training, group fitness classes, and educational workshops designed to improve strength, mobility, and overall wellness.

  • No referral is needed—anyone can schedule a consultation or session directly with us. Maryland is a direct access state and you can decide where you go for your care! 

  • We do not directly bill insurance. However, we can provide superbills for clients with commercial insurance, which you may submit for reimbursement. Medicare patients cannot submit for reimbursement.

  • During the consultation, we’ll discuss your goals, assess your needs, answer your questions, and outline how our programs can help you reach your objectives.

  • Absolutely! All sessions are customized to your fitness level, ensuring safe, effective, and goal-focused training.

  • You can sign up directly through our website, by phone, or in person at our clinic. Spaces are limited, so early registration is recommended.

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