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Group Fitness

Our group fitness classes are fun, motivating, and designed for all fitness levels. With a focus on strength, balance, and functional movement, each class helps you get stronger, move better, and feel more confident—while enjoying the support and energy of a group environment.

Scroll to explore our offerings.

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Our Weekly Classes.

Signature Strength & Balance Class
Our Signature Strength & Balance Class is designed to help adults build confidence, improve stability, and increase overall strength for everyday activities. Led by movement specialists, this fun and supportive class focuses on reducing fall risk while enhancing mobility, balance, and functional fitness.

Offered on Tuesday, Thursday and Saturday at 9:00am, and Monday and Wednesday at 5:30pm.

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Our Classes Are Designed To:

Build Strength

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Improve Mobility

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Improve Flexibility

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Build Confidence

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Fortify Weak Spots

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Hear For Yourself 

“Love my classes with Leah. She asks what goals I have for each class and we work towards those goals! I have better movement and balance and more confidence in my daily activities.”

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– Paula W.

A woman working out in a fitness room with a kettlebell in one hand and a watch on her wrist. She is wearing a tank top that says 'OLD ≠ WEAK', black leggings, and sneakers.
A digital dot matrix pattern with light blue dots, arranged in a spherical formation.

Need a Hand?

Unsure if you’re ready for a group fitness class? Have a question about what classes entail or how to prepare? Send us a message and a member of our team will follow up with more information.

Contact Us