Group of elderly people in a spacious room with large windows, some sitting and some standing, participating in an activity involving a ball and colorful agility rings on the floor.

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Group Fitness

Our group fitness classes are fun, motivating, and designed for all fitness levels. With a focus on strength, balance, and functional movement, each class helps you get stronger, move better, and feel more confident—while enjoying the support and energy of a group environment.

Scroll to explore our offerings.

Our Weekly Classes.

A group of women and one man smiling, standing, and kneeling in a room with a white wall, some wearing holiday-themed clothing and accessories, including hats and sweaters, celebrating Christmas.

Strength & Balance at the Library

When:
Saturdays at 9:30am

Where:
Kent Island Library

Join Dr. Dedrick and Jess Caldwell as they lead an hour long workout designed to build strength and confidence in adults aged 55 and over.

Register Now

Our Classes Are Designed To:

Build Strength

Improve Mobility

Improve Flexibility

Build Confidence

Fortify Weak Spots

Hear For Yourself

“Love my classes with Leah. She asks what goals I have for each class and we work towards those goals! I have better movement and balance and more confidence in my daily activities.”

– Paula W.

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Need a Hand?

Unsure if you’re ready for a group fitness class? Have a question about what classes entail or how to prepare? Send us a message and a member of our team will follow up with more information.

Contact Us

Group Fitness