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Wellness Blog

Discover practical guidance, expert insight, and real-world tips to help you move better and feel stronger. Each post is designed to support your goals — one step, stretch, and workout at a time.

Leah Dedrick 1/12/26 Leah Dedrick 1/12/26

Preventing Falls: How Physical Therapy Helps You Stay Safe and Independent

Leah Dedrick 1/5/26 Leah Dedrick 1/5/26

Managing Hip Osteoarthritis: Stay Active, Strong, and Independent

Leah Dedrick 12/9/25 Leah Dedrick 12/9/25

The Power of Group Exercise for Older Adults

Staying active as we age is essential—but exercising in a group can offer benefits beyond just physical fitness.

Kevin Mead 11/12/25 Kevin Mead 11/12/25

Osteoporosis: How to Keep Your Bones Strong and Safe

Osteoporosis can make your bones weaker and more likely to break—but the good news is there are simple, proven ways to protect your bone health and stay active.

Wellness Blog

Preventing Falls: How Physical Therapy Helps You Stay Safe and Independent

Managing Hip Osteoarthritis: Stay Active, Strong, and Independent

The Power of Group Exercise for Older Adults

Staying active as we age is essential—but exercising in a group can offer benefits beyond just physical fitness.

Osteoporosis: How to Keep Your Bones Strong and Safe

Osteoporosis can make your bones weaker and more likely to break—but the good news is there are simple, proven ways to protect your bone health and stay active.

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