Classes & Events
Join the Aging Stronger team as they bring mobility, strength, and confidence to the Kent Island community at these local events.
Weekly Classes
Strength & Balance at the Library
When:
Jan 10, 17, 24 and 31 at 9:30am
Where:
Kent Island Library
Join Dr. Dedrick and Jess Caldwell as they lead a FREE hour long workout designed to build strength and confidence in adults aged 55 and over.
Community Events
Free Injury Screens at Fitness Rx
When:
Saturday February 7th, 8-11am
Where:
Fitness Rx - Kent Island Studio.
1521 Postal Rd., Suite D, Chester, MD 21619
Nagging pain holding you back in the gym? Questions about your form? General health and wellness questions?
Join Dr. Leah and Dr. Alyssa for a morning of FREE injury screens and movement analysis at Fitness Rx Kent Island.