Downloadable Content
Our downloadable fitness resources give you expert tips and training you can access anywhere, anytime. Each plan offers clear structure, built-in accountability, and the guidance you need to progress safely and consistently. Simply enter your name and email, and you’ll gain access to these specialized resources.
Workouts
Four Seasons Exercise Circuit
The clubhouse gym at the Four Seasons Kent Island is equipped with numerous exercise machines, perfect for beginner and advanced lifters alike. Explore our recommended exercise circuit and start building strength today.
Fitness Tips
Dynamic Warm Up
Working out is important, but so is your warm up routine! Learn more about the benefits of a robust, dynamic warm up, and discover recommended stretches and techniques designed to ready your body for exercise.
Fitness Tips
Pickle Proof Your Body
Pickleball is a great, low-impact way to stay in shape – but is your body ready for the workout? With this worksheet, you can assess your readiness for pickleball and learn tips to improve your mobility and your game.
Fitness Tips
Strength and Balance Handbook
This handbook supports our Aging Stronger Strength & Balance program, outlining class goals, exercise progressions, and practical strategies to improve stability, strength, and confidence for everyday life. This handout was provided to participants in our 4-week class series in Sept 2024.
Schedule Your
Free Consultation.
Our 15-minute free consult is a quick, no-pressure opportunity to learn more about your goals, your challenges, and how our services can support you. During this call, we’ll discuss what you’re experiencing, and determine whether our physical therapy or wellness programs are the right fit for your needs. It’s designed to give you clarity, guidance, and next steps—so you can feel confident moving forward with your care.